Meal Details
Overnight mixed berry protein oats w/ water
1. Overnight mixed berry protein oats w/ water
385 cals, 43p, 34c, 3f (per meal)
  • 3 cup (408g)
  • 2 cup(s) (162g)
  • 6 scoop (1/3 cup ea) (186g)
  • 4 1/2 cup(s) (1067mL)
  • Recipe has been scaled from original by 6x. Adjust cook times and pan sizes accordingly.
    1
    Note: must chill overnight
    2
    Mix all ingredients in an airtight container.
    3
    Let chill overnight in the fridge.
    4
    Serve in the morning.
    Mixed nuts
    2. Mixed nuts
    325 cals, 10p, 7c, 27f (per meal)
  • ,
  • 6 tbsp (50g)
  • Grapes
    3. Grapes
    100 cals, 1p, 16c, 1f (per meal)
  • 7 cup (644g)
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