Meal Details
1. Overnight mixed berry protein oats w/ water
255 cals, 29p, 22c, 2f (per meal)
2 cup (272g)
1 1/3 cup(s) (108g)
4 scoop (1/3 cup ea) (124g)
3 cup(s) (711mL)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Note: must chill overnight
2
Mix all ingredients in an airtight container.
3
Let chill overnight in the fridge.
4
Serve in the morning.
3. Grapefruit
120 cals, 2p, 23c, 0f (per meal)
4 large (approx 4-1/2" dia) (1328g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Cut grapefruit in half and separate the grapefruit into individual segments by carefully cut along the membranes on each side of the segment with a sharp knife.
2
(optional: sprinkle some of your favorite 0 calorie sweetener on top before serving)