Meal Details
1. Pasta with meat sauce
840 cals, 52p, 101c, 21f (per meal)
1 lbs (456g)
1 tsp (6g)
1 tsp, ground (2g)
1 tbsp (15mL)
1 1/2 jar (24 oz) (1008g)
1 1/2 lbs (680g)
1
Add the oil to a saucepan and heat to medium. Add the salt, pepper, and turkey and cook until done (it should all be browned and solid). Mix/mash the turkey every so often to achieve desired chunkiness.
2
Stir in the pasta sauce.
3
Cook the pasta as directed on the package.
4
Top the pasta with sauce and enjoy.
2. Simple kale & avocado salad
385 cals, 8p, 16c, 26f (per meal)
3 1/3 bunch (567g)
3 1/3 small (193g)
3 1/3 avocado(s) (670g)
Recipe has been scaled from original by 3.33x. Adjust cook times and pan sizes accordingly.
1
Add all ingredients into a bowl.
2
Using your fingers, massage the avocado and lemon into the kale until the avocado becomes creamy and coats the kale.
3
Season with salt and pepper if desired. Serve.