Meal Details
1. Pork & mushroom ragout
880 cals, 80p, 12c, 55f (per meal)
2 1/2 tbsp (36mL)
1 1/3 lbs (544g)
2 1/2 pint, cherry tomatoes (715g)
2 cup (432mL)
2 cup(s) (mL)
3 lbs (1360g)
Recipe has been scaled from original by 2.4x. Adjust cook times and pan sizes accordingly.
1
Heat oil in skillet over medium heat. Cut pork into inch-thick medallions and add to the skillet. Once browned on both sides and fully cooked, remove pork and set aside.
2
Add mushrooms to the skillet and saute for about 5 minutes. Add tomatoes and cook for 2 more minutes.
3
Add cream and stock and simmer for 4-8 minutes until it has reduced some and formed a thicker sauce. Season with salt/pepper to taste.
4
Add back in pork and heat until warmed through. Serve.
2. Simple mixed greens salad
170 cals, 3p, 11c, 12f (per meal)
Recipe has been scaled from original by 10x. Adjust cook times and pan sizes accordingly.
1
Mix greens and dressing in a small bowl. Serve.