Meal Details
1. Pork & mushroom ragout
735 cals, 67p, 10c, 46f (per meal)
2 tbsp (30mL)
1 lbs (454g)
2 pint, cherry tomatoes (596g)
1 1/2 cup (360mL)
1 1/2 cup(s) (mL)
2 1/2 lbs (1133g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Heat oil in skillet over medium heat. Cut pork into inch-thick medallions and add to the skillet. Once browned on both sides and fully cooked, remove pork and set aside.
2
Add mushrooms to the skillet and saute for about 5 minutes. Add tomatoes and cook for 2 more minutes.
3
Add cream and stock and simmer for 4-8 minutes until it has reduced some and formed a thicker sauce. Season with salt/pepper to taste.
4
Add back in pork and heat until warmed through. Serve.
2. Simple salad with tomatoes and carrots
245 cals, 10p, 18c, 8f (per meal)
1/2 cup (113mL)
5 medium whole (2-3/5" dia) (615g)
2 1/2 medium (153g)
5 hearts (2500g)
Recipe has been scaled from original by 2.5x. Adjust cook times and pan sizes accordingly.
1
In a large bowl, add the lettuce, tomato, and carrots; mix.
2
Pour dressing over when serving.