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Meal Details
Instant oatmeal with milk
1. Instant oatmeal with milk
830 cals, 29p, 115c, 24f (per meal)
  • ,
  • Flavored instant oatmeal
    3 packet (129g)
  • Whole milk
    2 1/4 cup (540mL)
    • Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
    1
    Put the oatmeal in a bowl and pour the milk over it.
    2
    Microwave for 90 seconds - 2 minutes.
    Walnuts
    2. Walnuts
    175 cals, 4p, 2c, 16f (per meal)
  • ,
  • Walnuts
    4 tbsp shelled (50 halves) (25g)
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