Meal Details
Instant oatmeal with milk
1. Instant oatmeal with milk
275 cals, 10p, 38c, 8f (per meal)
  • ,
  • 1 packet (43g)
  • 3/4 cup (180mL)
  • 1
    Put the oatmeal in a bowl and pour the milk over it.
    2
    Microwave for 90 seconds - 2 minutes.
    Fruit juice
    2. Fruit juice
    190 cals, 3p, 42c, 1f (per meal)
  • ,
  • 13 1/3 fl oz (400mL)
  • Peach
    3. Peach
    130 cals, 3p, 24c, 1f (per meal)
  • ,
  • 2 medium (2-2/3" dia) (300g)
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