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Meal Details
Instant oatmeal with milk
1. Instant oatmeal with milk
275 cals, 10p, 38c, 8f (per meal)
  • ,
  • Flavored instant oatmeal
    1 packet (43g)
  • Whole milk
    3/4 cup (180mL)
    • 1
    Put the oatmeal in a bowl and pour the milk over it.
    2
    Microwave for 90 seconds - 2 minutes.
    Lowfat Greek yogurt
    2. Lowfat Greek yogurt
    310 cals, 25p, 33c, 8f (per meal)
  • ,
  • Lowfat flavored greek yogurt
    2 (5.3 oz) container(s) (300g)
    • Apple
    3. Apple
    105 cals, 1p, 21c, 0f (per meal)
  • ,
  • Apples
    1 medium (3" dia) (182g)
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