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Meal Details
Instant oatmeal with milk
1. Instant oatmeal with milk
275 cals, 10p, 38c, 8f (per meal)
  • ,
  • Flavored instant oatmeal
    1 packet (43g)
  • Whole milk
    3/4 cup (180mL)
    • 1
    Put the oatmeal in a bowl and pour the milk over it.
    2
    Microwave for 90 seconds - 2 minutes.
    Lowfat Greek yogurt
    2. Lowfat Greek yogurt
    155 cals, 12p, 16c, 4f (per meal)
  • ,
  • Lowfat flavored greek yogurt
    1 (5.3 oz) container(s) (150g)
    • Milk
    3. Milk
    110 cals, 6p, 9c, 6f (per meal)
  • ,
  • Whole milk
    3/4 cup (180mL)
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