Meal Details

1. Instant oatmeal with milk

275 cals, 10p, 38c, 8f (per meal)

Scale to: , 1 packet(s)

1 packet (43g)

3/4 cup (180mL)

Put the oatmeal in a bowl and pour the milk over it.

Microwave for 90 seconds - 2 minutes.

2. Mixed nuts

220 cals, 7p, 5c, 18f (per meal)

Scale to: , 1/4 cup(s)

4 tbsp (34g)

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