Meal Details

1. Instant oatmeal with milk

275 cals, 10p, 38c, 8f (per meal)

Scale to: , 1 packet(s)

1 packet (43g)

3/4 cup (180mL)

Put the oatmeal in a bowl and pour the milk over it.

Microwave for 90 seconds - 2 minutes.

2. Walnuts

115 cals, 3p, 1c, 11f (per meal)

Scale to: , 1/6 cup(s)

2 2/3 tbsp shelled (50 halves) (17g)

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