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Meal Details
Instant oatmeal with milk
1. Instant oatmeal with milk
275 cals, 10p, 38c, 8f (per meal)
  • ,
  • Flavored instant oatmeal
    1 packet (43g)
  • Whole milk
    3/4 cup (180mL)
    • 1
    Put the oatmeal in a bowl and pour the milk over it.
    2
    Microwave for 90 seconds - 2 minutes.
    Banana
    2. Banana
    235 cals, 3p, 48c, 1f (per meal)
  • ,
  • Banana
    2 medium (7" to 7-7/8" long) (236g)
    • Protein bar
    3. Protein bar
    490 cals, 40p, 52c, 10f (per meal)
  • ,
  • Protein bar (20g protein)
    2 bar (100g)
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