Meal Details

1. Bagel with avocado and lox

790 cals, 35p, 83c, 29f (per meal)

Scale to: , 1 1/2 bagel(s)

3 oz (85g)

1 1/2 medium bagel (3-1/2" to 4" dia) (158g)

3/4 avocado(s) (151g)

Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.

Toast bagel

Mash avocado and spread over bagel slice(s)

Top with lox

Serve as a sandwich or as an open-faced sandwich

2. Fruit juice

170 cals, 3p, 38c, 1f (per meal)

Scale to: , 1 1/2 cup(s)

12 fl oz (360mL)

3. Cherry tomatoes

40 cals, 2p, 6c, 0f (per meal)

Scale to: , 48 cherry tomatoes

48 cherry tomatoes (816g)

Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.

Rinse tomatoes, remove any stems, and serve.