Meal Details

1. Double chocolate almond milk protein shake

500 cals, 80p, 10c, 14f (per meal)

Scale to:

1 tbsp (5g)

3 cup(s) (711mL)

1 1/2 cup (360mL)

3 scoop (1/3 cup ea) (93g)

Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.

Put all ingredients in a blender.

Mix until well-blended. Add more water depending on your preferred consistency.

Serve immediately.

2. Raisins

275 cals, 3p, 62c, 0f (per meal)

Scale to: , 2 cup

2 cup, packed (330g)

3. Cherry tomatoes

40 cals, 2p, 6c, 0f (per meal)

Scale to: , 48 cherry tomatoes

48 cherry tomatoes (816g)

Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.

Rinse tomatoes, remove any stems, and serve.