Meal Details
Double chocolate almond milk protein shake
1. Double chocolate almond milk protein shake
420 cals, 67p, 8c, 11f (per meal)
  • 2 1/2 tsp (5g)
  • 2 1/2 cup(s) (593mL)
  • 1 1/4 cup (300mL)
  • 2 1/2 scoop (1/3 cup ea) (78g)
  • Recipe has been scaled from original by 2.5x. Adjust cook times and pan sizes accordingly.
    1
    Put all ingredients in a blender.
    2
    Mix until well-blended. Add more water depending on your preferred consistency.
    3
    Serve immediately.
    Mixed nuts
    2. Mixed nuts
    290 cals, 9p, 6c, 24f (per meal)
  • ,
  • 1/3 cup (45g)
  • Dried cranberries
    3. Dried cranberries
    135 cals, 0p, 31c, 0f (per meal)
  • ,
  • 1 cup (160g)
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