Meal Details

1. Double chocolate almond milk protein shake

335 cals, 53p, 7c, 9f (per meal)

Scale to:

2 tsp (4g)

2 cup(s) (474mL)

1 cup (240mL)

2 scoop (1/3 cup ea) (62g)

Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.

Put all ingredients in a blender.

Mix until well-blended. Add more water depending on your preferred consistency.

Serve immediately.

2. Mixed nuts

110 cals, 3p, 2c, 9f (per meal)

Scale to: , 1/8 cup(s)

2 tbsp (17g)

3. Nectarine

140 cals, 3p, 25c, 1f (per meal)

Scale to: , 8 nectarine(s)

8 medium (2-1/2" dia) (1136g)

Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.

Remove nectarine pit, slice, and serve.