Meal Details
1. Double chocolate almond milk protein shake
250 cals, 40p, 5c, 7f (per meal)
1/2 tbsp (3g)
1 1/2 cup(s) (356mL)
3/4 cup (180mL)
1 1/2 scoop (1/3 cup ea) (47g)
Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
1
Put all ingredients in a blender.
2
Mix until well-blended. Add more water depending on your preferred consistency.
3
Serve immediately.
2. Celery and peanut butter
220 cals, 8p, 7c, 17f (per meal)
1
Clean celery and slice to desired lengths
2
spread peanut butter along center