Meal Details

1. Double chocolate almond milk protein shake

165 cals, 27p, 3c, 5f (per meal)

Scale to:

1 tsp (2g)

1 cup(s) (237mL)

1/2 cup (120mL)

1 scoop (1/3 cup ea) (31g)

Put all ingredients in a blender.

Mix until well-blended. Add more water depending on your preferred consistency.

Serve immediately.

2. Large granola bar

175 cals, 4p, 22c, 7f (per meal)

Scale to: , 1 bar(s)

1 bar (37g)

3. Cherry tomatoes

40 cals, 2p, 6c, 0f (per meal)

Scale to: , 48 cherry tomatoes

48 cherry tomatoes (816g)

Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.

Rinse tomatoes, remove any stems, and serve.