Meal Details

1. Double chocolate protein shake

550 cals, 112p, 10c, 4f (per meal)

Scale to:

4 cup(s) (948mL)

4 tsp (7g)

1/2 cup (140g)

4 scoop (1/3 cup ea) (124g)

Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.

Put all ingredients in a blender.

Mix until well-blended. Add more water depending on your preferred consistency.

Serve immediately.

2. String cheese

165 cals, 13p, 3c, 11f (per meal)

Scale to: , 2 stick(s)

2 stick (56g)

3. Carrots and hummus

330 cals, 12p, 27c, 12f (per meal)

Scale to:

2 cup (480g)

128 medium (1280g)

Recipe has been scaled from original by 16x. Adjust cook times and pan sizes accordingly.

Serve carrots with hummus.