Meal Details
1. Double chocolate protein shake
480 cals, 98p, 9c, 3f (per meal)
3 1/2 cup(s) (830mL)
3 1/2 tsp (6g)
1/2 cup (123g)
3 1/2 scoop (1/3 cup ea) (109g)
Recipe has been scaled from original by 3.5x. Adjust cook times and pan sizes accordingly.
1
Put all ingredients in a blender.
2
Mix until well-blended. Add more water depending on your preferred consistency.
3
Serve immediately.
