Meal Details
1. Double chocolate protein shake
345 cals, 70p, 6c, 2f (per meal)
2 1/2 cup(s) (593mL)
2 1/2 tsp (5g)
5 tbsp (88g)
2 1/2 scoop (1/3 cup ea) (78g)
Recipe has been scaled from original by 2.5x. Adjust cook times and pan sizes accordingly.
1
Put all ingredients in a blender.
2
Mix until well-blended. Add more water depending on your preferred consistency.
3
Serve immediately.
2. Kiwi
140 cals, 2p, 24c, 1f (per meal)
12 fruit (828g)
Recipe has been scaled from original by 12x. Adjust cook times and pan sizes accordingly.
1
Slice the kiwi and serve.