Meal Details

1. Double chocolate protein shake

275 cals, 56p, 5c, 2f (per meal)

Scale to:

2 cup(s) (474mL)

2 tsp (4g)

4 tbsp (70g)

2 scoop (1/3 cup ea) (62g)

Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.

Put all ingredients in a blender.

Mix until well-blended. Add more water depending on your preferred consistency.

Serve immediately.

2. Celery and peanut butter

110 cals, 4p, 3c, 8f (per meal)

Scale to:

1 stalk, medium (7-1/2" - 8" long) (40g)

1 tbsp (16g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Clean celery and slice to desired lengths

spread peanut butter along center