Meal Details

1. Double chocolate protein shake

275 cals, 56p, 5c, 2f (per meal)

Scale to:

2 cup(s) (474mL)

2 tsp (4g)

4 tbsp (70g)

2 scoop (1/3 cup ea) (62g)

Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.

Put all ingredients in a blender.

Mix until well-blended. Add more water depending on your preferred consistency.

Serve immediately.

2. Walnuts

130 cals, 3p, 1c, 12f (per meal)

Scale to: , 1/6 cup(s)

3 tbsp shelled (50 halves) (19g)

3. Apple & peanut butter

465 cals, 11p, 40c, 25f (per meal)

Scale to: , 1 1/2 apple(s)

1 1/2 medium (3" dia) (273g)

3 tbsp (48g)

Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.

Slice an apple and spread peanut butter evenly over each slice.