Meal Details
1. Double chocolate protein shake
135 cals, 28p, 3c, 1f (per meal)
1 cup(s) (237mL)
1 tsp (2g)
2 tbsp (35g)
1 scoop (1/3 cup ea) (31g)
1
Put all ingredients in a blender.
2
Mix until well-blended. Add more water depending on your preferred consistency.
3
Serve immediately.
2. Raspberries
110 cals, 2p, 10c, 1f (per meal)
6 cup (738g)
Recipe has been scaled from original by 6x. Adjust cook times and pan sizes accordingly.
1
Rinse raspberries and serve.
3. Pistachios
190 cals, 7p, 6c, 14f (per meal)