Meal Details

1. Double chocolate protein shake

70 cals, 14p, 1c, 1f (per meal)

Scale to:

1/2 cup(s) (119mL)

4 dash (1g)

1 tbsp (18g)

1/2 scoop (1/3 cup ea) (16g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Put all ingredients in a blender.

Mix until well-blended. Add more water depending on your preferred consistency.

Serve immediately.

2. Orange

85 cals, 1p, 16c, 0f (per meal)

Scale to: , 1 orange(s)

1 orange (154g)

3. Walnut almond trail mix

110 cals, 2p, 6c, 8f (per meal)

Scale to: , 1/2 cup(s)

2 2/3 tbsp, chopped (19g)

2 2/3 tbsp, whole (24g)

4 tsp (19g)

4 tsp (not packed) (12g)

Recipe has been scaled from original by 0.33x. Adjust cook times and pan sizes accordingly.

Mix the ingredients together. Sore any leftovers in a cool area.