Meal Details
1. Apple cinnamon breakfast smoothie
735 cals, 42p, 89c, 18f (per meal)
1 1/2 medium (3" dia) (273g)
1 1/2 medium (7" to 7-7/8" long) (177g)
3 dash (1g)
3/4 cup (180mL)
7 1/2 almond (9g)
1 cup (315g)
Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
1
Add ingredients to blender (depending on the blender you may have to chop apples/almonds into smaller pieces before blending).
2
Blend on medium-high for 30 seconds or until desired consistency.
2. Peanut butter english muffin
170 cals, 6p, 16c, 9f (per meal)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Slice english muffin through the center and spread peanut butter on each side.
2
(Optional: toast in a toaster oven for a couple minutes)
3
Serve.