Meal Details
1. Apple cinnamon breakfast smoothie
733cal, 42p, 89c, 18f (per meal)
1 1/2 medium (3" dia) (273g)
1 1/2 medium (7" to 7-7/8" long) (177g)
3 dash (1g)
3/4 cup(s) (180mL)
7 1/2 almond (9g)
1 cup (315g)
Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
1
Add ingredients to blender (depending on the blender you may have to chop apples/almonds into smaller pieces before blending).
2
Blend on medium-high for 30 seconds or until desired consistency.
2. Boiled eggs
139cal, 13p, 1c, 10f (per meal)
8 large (400g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Note: Pre-cooked eggs are available in many grocery chains, but you can make them yourself from raw eggs as described below.
2
Place the eggs in a small sauce pan and cover with water.
3
Bring water to boil and continue boiling until eggs reach desired doneness. Typically, 6-7 mins from point of boiling for soft boiled eggs and 8-10 mins for hard boiled eggs.
4
Peel the eggs, season to taste (salt, pepper, sriracha are all good) and eat.