Meal Details

1. Apple cinnamon breakfast smoothie

489cal, 28p, 60c, 12f (per meal)

Scale to: , 1 smoothie(s)

1 medium (3" dia) (182g)

1 medium (7" to 7-7/8" long) (118g)

2 dash (1g)

1/2 cup(s) (120mL)

5 almond (6g)

3/4 cup (210g)

Add ingredients to blender (depending on the blender you may have to chop apples/almonds into smaller pieces before blending).

Blend on medium-high for 30 seconds or until desired consistency.

2. Medium toasted bagel with cream cheese

195cal, 7p, 28c, 6f (per meal)

Scale to: , 1/2 bagel(s)

1/2 medium bagel (3-1/2" to 4" dia) (53g)

1 tbsp (15g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Toast the bagel to desired toastiness.

Spread the cream cheese.

Enjoy.

3. Protein bar

245cal, 20p, 26c, 5f (per meal)

Scale to: , 1 bar

1 bar (50g)