Meal Details

1. Apple cinnamon breakfast smoothie

490 cals, 28p, 60c, 12f (per meal)

Scale to: , 1 smoothie(s)

1 medium (3" dia) (182g)

1 medium (7" to 7-7/8" long) (118g)

2 dash (1g)

1/2 cup (120mL)

5 almond (6g)

3/4 cup (210g)

Add ingredients to blender (depending on the blender you may have to chop apples/almonds into smaller pieces before blending).

Blend on medium-high for 30 seconds or until desired consistency.

2. Small toasted bagel with butter

360 cals, 11p, 53c, 11f (per meal)

Scale to: , 1 1/2 bagel(s)

3/4 tbsp (11g)

1 1/2 small bagel (3" dia) (104g)

Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.

Toast the bagel to desired toastiness.

Spread the butter.

Enjoy.