Meal Details
1. Apple cinnamon breakfast smoothie
490 cals, 28p, 60c, 12f (per meal)
1 medium (3" dia) (182g)
1 medium (7" to 7-7/8" long) (118g)
2 dash (1g)
1/2 cup (120mL)
5 almond (6g)
3/4 cup (210g)
1
Add ingredients to blender (depending on the blender you may have to chop apples/almonds into smaller pieces before blending).
2
Blend on medium-high for 30 seconds or until desired consistency.
2. Walnut almond trail mix
430 cals, 10p, 24c, 30f (per meal)
2/3 cup, chopped (78g)
2/3 cup, whole (95g)
1/3 cup (75g)
1/3 cup (not packed) (48g)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
Mix the ingredients together. Sore any leftovers in a cool area.