Meal Details
1. Apple cinnamon breakfast smoothie
490 cals, 28p, 60c, 12f (per meal)
1 medium (3" dia) (182g)
1 medium (7" to 7-7/8" long) (118g)
2 dash (1g)
1/2 cup (120mL)
5 almond (6g)
3/4 cup (210g)
1
Add ingredients to blender (depending on the blender you may have to chop apples/almonds into smaller pieces before blending).
2
Blend on medium-high for 30 seconds or until desired consistency.
2. Boiled eggs
275 cals, 25p, 1c, 19f (per meal)
16 large (800g)
Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.
1
Note: Pre-cooked eggs are available in many grocery chains, but you can make them yourself from raw eggs as described below.
2
Place the eggs in a small sauce pan and cover with water.
3
Bring water to boil and continue boiling until eggs reach desired doneness. Typically, 6-7 mins from point of boiling for soft boiled eggs and 8-10 mins for hard boiled eggs.
4
Peel the eggs, season to taste (salt, pepper, sriracha are all good) and eat.