Meal Details

1. Apple cinnamon breakfast smoothie

489cal, 28p, 60c, 12f (per meal)

Scale to: , 1 smoothie(s)

1 medium (3" dia) (182g)

1 medium (7" to 7-7/8" long) (118g)

2 dash (1g)

1/2 cup(s) (120mL)

5 almond (6g)

3/4 cup (210g)

Add ingredients to blender (depending on the blender you may have to chop apples/almonds into smaller pieces before blending).

Blend on medium-high for 30 seconds or until desired consistency.

2. Walnuts

291cal, 6p, 3c, 27f (per meal)

Scale to: , 3/8 cup(s)

6 2/3 tbsp, shelled (42g)

3. Instant oatmeal with water

165cal, 4p, 29c, 2f (per meal)

Scale to: , 1 packet(s)

1 packet (43g)

3/4 cup(s) (178mL)

Put the oatmeal in a bowl and pour the water over it.

Microwave for 90 seconds - 2 minutes.