Meal Details

1. Apple cinnamon breakfast smoothie

244cal, 14p, 30c, 6f (per meal)

Scale to: , 1/2 smoothie(s)

1/2 medium (3" dia) (91g)

1/2 medium (7" to 7-7/8" long) (59g)

1 dash (0g)

1/4 cup(s) (60mL)

2 1/2 almond (3g)

6 tbsp (105g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Add ingredients to blender (depending on the blender you may have to chop apples/almonds into smaller pieces before blending).

Blend on medium-high for 30 seconds or until desired consistency.

2. Medium toasted bagel with cream cheese

390cal, 13p, 55c, 12f (per meal)

Scale to: , 1 bagel(s)

1 medium bagel (3-1/2" to 4" dia) (105g)

2 tbsp (29g)

Toast the bagel to desired toastiness.

Spread the cream cheese.

Enjoy.

3. Pistachios

188cal, 7p, 6c, 14f (per meal)

Scale to:

1 cup (123g)