Meal Details

1. Apple cinnamon breakfast smoothie

244cal, 14p, 30c, 6f (per meal)

Scale to: , 1/2 smoothie(s)

1/2 medium (3" dia) (91g)

1/2 medium (7" to 7-7/8" long) (59g)

1 dash (0g)

1/4 cup(s) (60mL)

2 1/2 almond (3g)

6 tbsp (105g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Add ingredients to blender (depending on the blender you may have to chop apples/almonds into smaller pieces before blending).

Blend on medium-high for 30 seconds or until desired consistency.

2. Small toasted bagel with cream cheese

266cal, 9p, 36c, 9f (per meal)

Scale to: , 1 bagel(s)

1 small bagel (3" dia) (69g)

1 1/2 tbsp (22g)

Toast the bagel to desired toastiness.

Spread the cream cheese.

Enjoy.

3. Cottage cheese & fruit cup

131cal, 14p, 13c, 3f (per meal)

Scale to: , 4 container

4 container (680g)

Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.

Mix cottage cheese and fruit portions of the container together and serve.