Meal Details
1. Apple cinnamon breakfast smoothie
244cal, 14p, 30c, 6f (per meal)
1/2 medium (3" dia) (91g)
1/2 medium (7" to 7-7/8" long) (59g)
1 dash (0g)
1/4 cup(s) (60mL)
2 1/2 almond (3g)
6 tbsp (105g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Add ingredients to blender (depending on the blender you may have to chop apples/almonds into smaller pieces before blending).
2
Blend on medium-high for 30 seconds or until desired consistency.
2. Rice cakes with peanut butter
120cal, 4p, 6c, 8f (per meal)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Spread peanut butter over top of rice cake.
3. Cottage cheese & fruit cup
131cal, 14p, 13c, 3f (per meal)
4 container (680g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Mix cottage cheese and fruit portions of the container together and serve.