Meal Details

1. Apple cinnamon breakfast smoothie

245 cals, 14p, 30c, 6f (per meal)

Scale to: , 1/2 smoothie(s)

1/2 medium (3" dia) (91g)

1/2 medium (7" to 7-7/8" long) (59g)

1 dash (0g)

4 tbsp (60mL)

2 1/2 almond (3g)

6 tbsp (105g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Add ingredients to blender (depending on the blender you may have to chop apples/almonds into smaller pieces before blending).

Blend on medium-high for 30 seconds or until desired consistency.

2. Apple & peanut butter

310 cals, 8p, 26c, 17f (per meal)

Scale to: , 1 apple(s)

1 medium (3" dia) (182g)

2 tbsp (32g)

Slice an apple and spread peanut butter evenly over each slice.

3. Small toasted bagel with butter

120 cals, 4p, 18c, 4f (per meal)

Scale to: , 1/2 bagel(s)

1/4 tbsp (4g)

1/2 small bagel (3" dia) (35g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Toast the bagel to desired toastiness.

Spread the butter.

Enjoy.