Meal Details
1. Apple cinnamon breakfast smoothie
245 cals, 14p, 30c, 6f (per meal)
1/2 medium (3" dia) (91g)
1/2 medium (7" to 7-7/8" long) (59g)
1 dash (0g)
4 tbsp (60mL)
2 1/2 almond (3g)
6 tbsp (105g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Add ingredients to blender (depending on the blender you may have to chop apples/almonds into smaller pieces before blending).
2
Blend on medium-high for 30 seconds or until desired consistency.
2. Walnut almond trail mix
160 cals, 4p, 9c, 11f (per meal)
4 tbsp, chopped (29g)
4 tbsp, whole (36g)
2 tbsp (28g)
2 tbsp (not packed) (18g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Mix the ingredients together. Sore any leftovers in a cool area.
3. Small toasted bagel with cream cheese
265 cals, 9p, 36c, 9f (per meal)
1
Toast the bagel to desired toastiness.
2
Spread the cream cheese.
3
Enjoy.