Meal Details
1. Apple cinnamon breakfast smoothie
244cal, 14p, 30c, 6f (per meal)
1/2 medium (3" dia) (91g)
1/2 medium (7" to 7-7/8" long) (59g)
1 dash (0g)
1/4 cup(s) (60mL)
2 1/2 almond (3g)
6 tbsp (105g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Add ingredients to blender (depending on the blender you may have to chop apples/almonds into smaller pieces before blending).
2
Blend on medium-high for 30 seconds or until desired consistency.
2. Walnut almond trail mix
108cal, 2p, 6c, 8f (per meal)
2 2/3 tbsp, chopped (19g)
2 2/3 tbsp, whole (24g)
4 tsp (19g)
4 tsp (not packed) (12g)
Recipe has been scaled from original by 0.33x. Adjust cook times and pan sizes accordingly.
1
Mix the ingredients together. Sore any leftovers in a cool area.
3. Rice cakes with peanut butter
240cal, 8p, 12c, 17f (per meal)
1
Spread peanut butter over top of rice cake.