Meal Details

1. Apple cinnamon breakfast smoothie

244cal, 14p, 30c, 6f (per meal)

Scale to: , 1/2 smoothie(s)

1/2 medium (3" dia) (91g)

1/2 medium (7" to 7-7/8" long) (59g)

1 dash (0g)

1/4 cup(s) (60mL)

2 1/2 almond (3g)

6 tbsp (105g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Add ingredients to blender (depending on the blender you may have to chop apples/almonds into smaller pieces before blending).

Blend on medium-high for 30 seconds or until desired consistency.

2. Avocado toast

168cal, 5p, 13c, 9f (per meal)

Scale to: , 1 slice(s)

1 slice (32g)

1/4 avocado(s) (50g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Toast the bread.

Top with ripe avocado and use a fork to smash.

3. Carrots and hummus

82cal, 3p, 7c, 3f (per meal)

Scale to:

1/2 cup (120g)

32 medium (320g)

Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.

Serve carrots with hummus.