Meal Details

1. Apple cinnamon breakfast smoothie

244cal, 14p, 30c, 6f (per meal)

Scale to: , 1/2 smoothie(s)

1/2 medium (3" dia) (91g)

1/2 medium (7" to 7-7/8" long) (59g)

1 dash (0g)

1/4 cup(s) (60mL)

2 1/2 almond (3g)

6 tbsp (105g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Add ingredients to blender (depending on the blender you may have to chop apples/almonds into smaller pieces before blending).

Blend on medium-high for 30 seconds or until desired consistency.

2. Roasted peanuts

230cal, 9p, 5c, 18f (per meal)

Scale to: , 1/4 cup(s)

4 tbsp (37g)

3. Apple & peanut butter

155cal, 4p, 13c, 8f (per meal)

Scale to: , 1/2 apple(s)

1/2 medium (3" dia) (91g)

1 tbsp (16g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Slice an apple and spread peanut butter evenly over each slice.