Meal Details

1. Apple cinnamon breakfast smoothie

245 cals, 14p, 30c, 6f (per meal)

Scale to: , 1/2 smoothie(s)

1/2 medium (3" dia) (91g)

1/2 medium (7" to 7-7/8" long) (59g)

1 dash (0g)

4 tbsp (60mL)

2 1/2 almond (3g)

6 tbsp (105g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Add ingredients to blender (depending on the blender you may have to chop apples/almonds into smaller pieces before blending).

Blend on medium-high for 30 seconds or until desired consistency.

2. Buttered english muffin

105 cals, 2p, 13c, 5f (per meal)

Scale to: , 1/2 english muffin(s)

1 pat (1" sq, 1/3" high) (5g)

1/2 muffin(s) (29g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Slice english muffin through the center.

Optional: toast in a toaster oven for a couple minutes.

Spread butter on each side.

Serve.

3. Carrots and hummus

80 cals, 3p, 7c, 3f (per meal)

Scale to:

1/2 cup (120g)

32 medium (320g)

Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.

Serve carrots with hummus.