Meal Details
Beef stir fry with rice
1. Beef stir fry with rice
351cal, 28p, 30c, 12f (per meal)
  • 1 lbs (452g)
  • 1/2 cup (93g)
  • 1 cup(s) (237mL)
  • 2 dash (2g)
  • 4 dash, ground (1g)
  • 1/2 tbsp (8mL)
  • 1 10oz package (284g)
  • 1/3 cup (91g)
  • Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
    1
    In a pot with a lid, add the water and bring to a boil. Add the rice, stir, reduce heat to medium-low, and cover with the lid. The temperature will be correct when a little steam is visibly leaking from the lid. Keep the lid on for 20 minutes without removing. When done, fluff with a fork and set aside.
    2
    Meanwhile, heat half of the oil in a skillet over medium-high heat. When hot, add the cubed steak and the salt and pepper. Stir fry for 5-6 min until almost fully cooked. Remove steak and set aside.
    3
    Put remaining oil into the skillet and add the frozen vegetables. Stir fry 4-5 minutes or until crisp but warmed through.
    4
    Return steak to skillet, stir.
    5
    Pour in stir-fry sauce and mix until it is well distributed.
    6
    Reduce heat to low and simmer until steak is fully cooked.
    7
    Serve over rice.
    Simple Greek cucumber salad
    2. Simple Greek cucumber salad
    141cal, 9p, 9c, 7f (per meal)
  • 2 cucumber (8-1/4") (602g)
  • 2 tbsp (30mL)
  • 2 tsp (10mL)
  • 2 tsp (2g)
  • 1 tbsp (15mL)
  • 1 cup (280g)
  • 1/2 medium (2-1/2" dia) (55g)
  • Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
    1
    In a small bowl, mix together the yogurt, lemon juice, vinegar, olive oil, dill, and some salt and pepper.
    2
    Add cucumbers and onions to a large bowl and pour the dressing on top. Toss to coat evenly, add more salt/pepper if needed, and serve.
    3
    Meal prep note: Store prepped vegetables and dressing separately in the fridge. Combine right before serving.
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