Meal Details

1. Hardboiled egg and avocado bowl

640 cals, 30p, 7c, 49f (per meal)

Scale to:

16 large (800g)

4 avocado(s) (804g)

1/2 cup chopped (80g)

1/2 cup, diced (74g)

1 tsp (3g)

1 tsp (1g)

Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.

Place the eggs in a small sauce pan and cover with water.

Bring water to boil. Once it begins to boil, cover the pan, and turn off the heat. Let the eggs sit for 8-10 mins.

While the eggs cook, chop the pepper, onion, and avocado.

Transfer eggs to an ice bath for a couple of minutes.

Peel the eggs and chop them into bite-sized pieces.

Combine the eggs with all of the other ingredients and stir.

Serve.

2. String cheese

165 cals, 13p, 3c, 11f (per meal)

Scale to: , 2 stick(s)

2 stick (56g)

3. Blueberries and cream

240 cals, 2p, 8c, 22f (per meal)

Scale to:

4 tbsp (60mL)

6 tbsp (56g)

Recipe has been scaled from original by 0.75x. Adjust cook times and pan sizes accordingly.

Place the blueberries in a bowl and pour the cream over. You can also whip the cream beforehand if you like.