Meal Details

1. Kefir

150 cals, 8p, 25c, 2f (per meal)

Scale to:

4 cup (960mL)

Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.

Pour into a glass and drink.

2. Apple

105 cals, 1p, 21c, 0f (per meal)

Scale to: , 1 apple(s)

1 medium (3" dia) (182g)

3. Pretzels

165 cals, 4p, 33c, 1f (per meal)

Scale to:

1 1/2 oz (43g)

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