Meal Details

1. Kefir

150 cals, 8p, 25c, 2f (per meal)

Scale to:

4 cup (960mL)

Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.

Pour into a glass and drink.

2. Mixed nuts

145 cals, 5p, 3c, 12f (per meal)

Scale to: , 1/6 cup(s)

2 2/3 tbsp (22g)

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