Meal Details
Kefir
1. Kefir
150 cals, 8p, 25c, 2f (per meal)
  • 4 cup (960mL)
  • Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
    1
    Pour into a glass and drink.
    Small granola bar
    2. Small granola bar
    120 cals, 3p, 15c, 5f (per meal)
  • ,
  • 1 bar (25g)
  • Avocado
    3. Avocado
    175 cals, 2p, 2c, 15f (per meal)
  • 1/2 avocado(s) (101g)
  • 1/2 tsp (3mL)
  • Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
    1
    Open the avocado and scoop out the flesh.
    2
    Sprinkle with lemon or lime juice as desired.
    3
    Serve and eat.
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