Meal Details
1. Sweet potato breakfast pancakes
842cal, 26p, 114c, 27f (per meal)
1 cup (270mL)
1/4 tbsp (2g)
1/4 tbsp (1g)
1 1/2 tbsp (12g)
3 tbsp (45mL)
12 extra large (672g)
6 sweetpotato, 5" long (1260g)
Recipe has been scaled from original by 6x. Adjust cook times and pan sizes accordingly.
1
Cook the sweet potato in a microwave for 8-10 minutes until soft. Once cool enough to touch, remove sweet potato flesh and place the flesh in a bowl. Discard skins.
2
Add the eggs and seasonings to the bowl. Mix until combined.
3
Heat oil in a pan over medium-low heat.
4
Once hot, add about 3 tbsp of the mixture to the pan. Cook for 3-5 minutes on each side, or until cooked through and golden.
5
Continue cooking pancakes until batter is gone.
6
Serve with maple syrup.
7
To store: wrap any remaining pancakes in plastic and store in the fridge for about 2-3 days. Reheat by stove or microwave.
2. Lowfat Greek yogurt
155cal, 12p, 16c, 4f (per meal)
1 (5.3 oz ea) container(s) (150g)