Meal Details

1. Sweet potato breakfast pancakes
560 cals, 17p, 76c, 18f (per meal)
4 sweetpotato, 5" long (840g)
8 extra large (448g)
2 tbsp (30mL)
1 tbsp (8g)
4 dash (1g)
4 dash (2g)
3/4 cup (180mL)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Cook the sweet potato in a microwave for 8-10 minutes until soft. Once cool enough to touch, remove sweet potato flesh and place the flesh in a bowl. Discard skins.
2
Add the eggs and seasonings to the bowl. Mix until combined.
3
Heat oil in a pan over medium-low heat.
4
Once hot, add about 3 tbsp of the mixture to the pan. Cook for 3-5 minutes on each side, or until cooked through and golden.
5
Continue cooking pancakes until batter is gone.
6
Serve with maple syrup.
7
To store: wrap any remaining pancakes in plastic and store in the fridge for about 2-3 days. Reheat by stove or microwave.

2. Blackberries
140 cals, 4p, 12c, 1f (per meal)
8 cup (1152g)
Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.
1
Rinse blackberries and serve.