Meal Details
Sweet potato breakfast pancakes
1. Sweet potato breakfast pancakes
560 cals, 17p, 76c, 18f (per meal)
  • ,
  • 4 sweetpotato, 5" long (840g)
  • 8 extra large (448g)
  • 2 tbsp (30mL)
  • 1 tbsp (8g)
  • 4 dash (1g)
  • 4 dash (2g)
  • 3/4 cup (180mL)
  • Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
    1
    Cook the sweet potato in a microwave for 8-10 minutes until soft. Once cool enough to touch, remove sweet potato flesh and place the flesh in a bowl. Discard skins.
    2
    Add the eggs and seasonings to the bowl. Mix until combined.
    3
    Heat oil in a pan over medium-low heat.
    4
    Once hot, add about 3 tbsp of the mixture to the pan. Cook for 3-5 minutes on each side, or until cooked through and golden.
    5
    Continue cooking pancakes until batter is gone.
    6
    Serve with maple syrup.
    7
    To store: wrap any remaining pancakes in plastic and store in the fridge for about 2-3 days. Reheat by stove or microwave.
    Blackberries
    2. Blackberries
    140 cals, 4p, 12c, 1f (per meal)
  • ,
  • 8 cup (1152g)
  • Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.
    1
    Rinse blackberries and serve.
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