Meal Details

1. Sweet potato breakfast pancakes
420 cals, 13p, 57c, 13f (per meal)
3 sweetpotato, 5" long (630g)
6 extra large (336g)
1 1/2 tbsp (23mL)
3/4 tbsp (6g)
3 dash (1g)
3 dash (1g)
1/2 cup (135mL)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
Cook the sweet potato in a microwave for 8-10 minutes until soft. Once cool enough to touch, remove sweet potato flesh and place the flesh in a bowl. Discard skins.
2
Add the eggs and seasonings to the bowl. Mix until combined.
3
Heat oil in a pan over medium-low heat.
4
Once hot, add about 3 tbsp of the mixture to the pan. Cook for 3-5 minutes on each side, or until cooked through and golden.
5
Continue cooking pancakes until batter is gone.
6
Serve with maple syrup.
7
To store: wrap any remaining pancakes in plastic and store in the fridge for about 2-3 days. Reheat by stove or microwave.

2. Protein shake (milk)
385 cals, 48p, 19c, 13f (per meal)
Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
1
Mix until well-combined.
2
Serve.