Meal Details
Sweet potato breakfast pancakes
1. Sweet potato breakfast pancakes
280 cals, 9p, 38c, 9f (per meal)
  • ,
  • 2 sweetpotato, 5" long (420g)
  • 4 extra large (224g)
  • 1 tbsp (15mL)
  • 1/2 tbsp (4g)
  • 2 dash (0g)
  • 2 dash (1g)
  • 6 tbsp (90mL)
  • Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
    1
    Cook the sweet potato in a microwave for 8-10 minutes until soft. Once cool enough to touch, remove sweet potato flesh and place the flesh in a bowl. Discard skins.
    2
    Add the eggs and seasonings to the bowl. Mix until combined.
    3
    Heat oil in a pan over medium-low heat.
    4
    Once hot, add about 3 tbsp of the mixture to the pan. Cook for 3-5 minutes on each side, or until cooked through and golden.
    5
    Continue cooking pancakes until batter is gone.
    6
    Serve with maple syrup.
    7
    To store: wrap any remaining pancakes in plastic and store in the fridge for about 2-3 days. Reheat by stove or microwave.
    Strawberries
    2. Strawberries
    80 cals, 2p, 12c, 1f (per meal)
  • ,
  • 6 cup, whole (864g)
  • Double chocolate protein shake
    3. Double chocolate protein shake
    135 cals, 28p, 3c, 1f (per meal)
  • 1 cup(s) (237mL)
  • 1 tsp (2g)
  • 2 tbsp (35g)
  • 1 scoop (1/3 cup ea) (31g)
  • 1
    Put all ingredients in a blender.
    2
    Mix until well-blended. Add more water depending on your preferred consistency.
    3
    Serve immediately.
    404: Uh-oh, looks like that page doesn't exist...
    Strongr Fastr's servers are currently unavailable, either due to maintenance or unusually high load. Please wait a few minutes and try again...
    Try Again
    Uh-oh, looks like something went wrong. Please let us know if this problem persists...
    Can't connect to Strongr Fastr's servers. Check your internet connection...
    Try Again